Karine L. Toussaint, Ph.D.
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Back from college for the summer

5/16/2014

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As May comes to a close, families all around the country are facing the challenge of how to deal when college students return to their home for the summer break. Both parents and “children” struggle with this.

College students often have a hard time going from a life of independence at school, to one with increased rules and expectations at home. 

These young adults also often miss the friends and relationships they built at school, as well as the comfort of their routines. 

Personal space is vastly different between school and home, and some students may have even lost their bedrooms entirely - to a sibling, to the exercise equipment, or to a parent’s hobby! 

Relationships with family members may also feel different: after a year of independence and new experiences, the young adult may see his/her/their parents in a new light, or interact with his/her/their siblings in a new way. 

In some cases, home life may have changed subtly as parents have become more or less “clingy” with their absent child, or the family dynamics shifted while they were gone (as they are wont to do) and the student may feel a little left out of the new flow. In other cases, home life may have shifted drastically and the parents are no longer together now that the kid(s) have left home. 

All in all, there are a multitude of reasons why coming home from college can be a challenge for young adults.



It’s not much easier for parents either. They often struggle with understanding who this new person is and how much their child has changed. Their child may exhibit a new look, or a new sleep/wake schedule. Their child may chafe at being home and seem “homesick” for school, making the parent feel slighted or unimportant. 

The parent may have a hard time balancing prying for information versus sharing genuine interest in order to find out how school was and what the summer plan may be. 

Parents also sometimes come up against the reality of their child being back home, as opposed to the fantasy they had of what the homecoming might be like. 

Some parents may also find that having their child home cramps their style, so to speak, and disturbs their new lifestyle, be it borrowing the car, waking them up when they get home at 2am, or keeping a running commentary on how things are done and could be done better/differently.

A common point of contention for parents and children is how to deal with chores and house rules, perhaps having to avoid the pitfalls of falling into old habits, and make space to create new ones. Every family is different, and every parent-child relationship varies along a continuum in regards to control, trust, mutual respect, and house rules. Some families will have little trouble transitioning to more freedom after the first year of college because they were already heading there in high school. Others will need a lot of trust-building to get to a place of mutual respect. 

Here are a few ideas for handling this summer, regardless of where your family falls on these continuums:

  • Try to communicate either before the student returns home about expectations, or as soon as possible after their return. 
 
  • Try to include in the discussion expectations about common issues such as money (summer jobs, allowances, etc.); curfews (is there one? Why? Is a text expected if you’re not coming home for the night - either of you?); laundry; groceries and cooking; house chores; noise levels (there are limits on campus too); visitors (is a heads up appreciated? Overnight guests?); or borrowing the car. These are just a few of the major topics that arise.
 
  • Try to come from a place of mutual respect. Parents: think about what the student’s life was like at school, or better yet, ask them about it. Students: try to remember your parents weren’t around for a lot of your growing and handling responsibilities at school. Put yourself in each other’s shoes and negotiate with respect.
 
  • Keep each other in the loop as much as you’re comfortable with. Students: you may not like having to tell your parent(s) when you’re coming home, but then again you may scare them half to death if you set off the alarm, get the dog barking, or bang into a piece of furniture downstairs at 1:30am when they’re used to the house being quiet. Also, they may worry about your safety (whether you like it or not) because they care about you. Parents: your child is now a young adult with a wild schedule. You will have to adapt to it to some extent and accept that she/he/they is no longer your little baby. 

All in all, try to remember that while you are all essentially the same person, it’s only natural for you to have changed a bit after this momentous life experience. This applies to both parents and students! Be patient, be flexible, and communicate as much as you can. Maybe you’ll all survive this with the minimum of trauma.

Finally, for a few laughs, here’s a very tongue-in-cheek guide for parents welcoming college students back home for the summer, based on “science”, by the folks at UCDavis. Enjoy. 

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How to help a grieving friend

11/6/2013

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This is a letter I sent to an inquiring stranger who asked me for advice via my webpage. She wanted to know how to help a friend of hers whose husband just died. I thought I’d post this here since it contains useful information for anyone trying to help a grieving friend. 

“I'm sorry to hear of your friend's loss, and commend you for caring so much for her that you are researching and reaching out for help - you are a good friend. 

Alas, there is never an easy answer to an inquiry like yours, especially since I don't know either of you. People can vary so much in their grief - what they will or won't talk about, who they'll lean on, how they are actually experiencing their loss, and how they handle the loss day-to-day. 

A first rule of thumb when supporting our grieving friends is to follow their lead - do they want to talk? Do they want to be distracted? Do they just want company? Do they want help with their chores? While talking about our feelings can be very helpful, you can also offer support in more ways than talking about the hard stuff.  

A second rule of thumb that may be useful to you is to practice active listening. Supporting a grieving loved one can be challenging, and it's very hard to see them in so much pain. Our instinct to help sometimes gets in the way, and instead of truly listening to what they want, we try to fill the silence and offer them what we think will help. The catch here is that we know ourselves best, so our first instinct is to tell them what we think would help us if we were in their shoes. Alas, that sometimes backfires since what might comfort you may not comfort your friend. So practice sitting with the silence and letting her fill it - then you'll have a better sense of what she wants. 

This also brings up the important point that you should take good care of yourself while you take care of her. This is a trauma for you as well, and being there for her may be draining for you. If you want to be there for her in the long-haul, pace yourself and make sure you have support as well. The last thing you want to do is burn out.

Finally, a last rule of thumb is that grief changes over time. This means that what your friend will be experiencing, and what she will need, will change over the course of the next few days, weeks, and months. So if your friend isn't comfortable talking about her thoughts and feelings now, she may be later. One of the things grieving people tell me all the time is that they get a lot of attention and support in the first couple of months, and then people disappear. So hang in there - if she's not ready to talk now, be patient and check in with her periodically.

With all that said, I think you were looking for some prompts to use too? If she does want to talk, it may be as simple as asking her "How are you holding up today?" or "How are the kids today?";  Or you could open it up with a statement such as "I was just thinking of John today when [fill in anecdote]." Or "I miss John. I can't imagine how you feel." Or share a good memory of him, and see if she goes with that. As long as you keep in mind the general rules of thumb, you don't start speaking in clichés, and your friend feels your support by her side, then you've done well.

I hope this was helpful. Don't hesitate to be in touch if I can be of further assistance, or if your questions wasn't fully covered. I wish you and your friend all the best on this difficult journey.”

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